When you have something like Fibromyalgia that can affect your physical/mental activity levels, it's important to find things you can do when you aren't feeling your best- because being bored and upset about not being able to do what you aren't able to do/used to be able to do/etc. isn't good for your mental health. Focusing on the things we can do that we enjoy is a great way to keep yourself grounded and away from what I call "the dark and swirly place." Gratitude over attitude, as I like to say! If you need some ideas on things you can do when you don't feel up to doing much, here's a list of some of my favorite Fibro-friendly activites:
While I can't do all the things I used to, or do some things all the time, I am so grateful that there are still so many things that I can do. What are some of your favorite Fibro-friendly activities? Do you have any in common? Share in the comments below!
Heather, Fabulous Fibro-Fighter and FSC Founder